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DBT Resources

Welcome!


Growth takes patience and courage as we learn to do things in a different way.


These are resources that Dr. Lambdin has recommended to grow your DBT skills, understanding of DBT, and practice in using your new skills. These will, with consistent practice, help you with emotions, thoughts, and skills.


More content will be added over time. Thanks for your patience.

Definition of Judgmentalness

Judgmentalness Log

Practicing Non-judgmentalness Stance